Marathon running is not just about speed; it’s a test of endurance, strength, and mental grit. As runners train for long distances, they often face various physical challenges. Many are now turning to sports taping to alleviate these problems and enhance their performance. This article will explore the benefits of sports taping for marathon runnersContinue Reading »
We are delighted to welcome Hilary to Alba Physiotherapy. Hilary is joining us as a Physiotherapist in our Human clinic (sorry doggies)! She has a fantastic knowledge of the human body and is keen to work closely with her patients to help them achieve their long term solutions and their Dream Goals! As well asContinue Reading »
Chronic pain affects millions of adults in the UK, making it a significant health concern. Unlike acute pain, which is temporary and usually tied to an injury, chronic pain lasts long after the initial cause is gone—sometimes for months or even years. This ongoing pain can significantly impact daily life, affecting work, relationships, and overallContinue Reading »
Recovering from joint replacement surgery is more than just a surgical procedure; it’s a chance to reclaim your life from chronic pain and immobility. Many surgery patients are surprised to discover how integral physiotherapy is to the healing process. This rehabilitation is not just a box to check off; it’s essential for regaining movement, strength,Continue Reading »
Can Physiotherapy Help Alleviate Menopausal Symptoms? Exploring the Benefits… Physiotherapy can play a significant role in alleviating menopausal symptoms. Menopause is a natural phase in a woman’s life that brings about a variety of physical and emotional changes due to hormonal fluctuations. These changes can lead to symptoms such as hot flashes, night sweats, moodContinue Reading »
Tips On Avoiding and Easing Your Pain from Gardening this Autmn Autumn has dramatic effects on our gardens and give many of us much to do! Gardening however, is a great way to get outside, enjoy the fresh air and sunshine and increase your physical activity. Below are some tips to help you get safelyContinue Reading »
Autumn is nearly here and so is our new Pilates classes timetable. Below is a full list of available classes. We really do have a class suitable for everyone, ranging from seated rehab classes to strength and conditioning pilates. Don’t forget VIP members get access to ALL pilates classes online and 2 in clinic classesContinue Reading »
The Alba Gazette -Your monthly Newsletter Pilates Outreach Classes We are delighted to now be carrying out 2 clinics a week out with the clinic. Our Golfers Pilates classes at Inverness Golf Club were so successful that in addition to booking a second term, they also doubled the number of classes per week! Members areContinue Reading »
How to help your Arthritic dog at home It can be hard to manage your dog’s day to day life and we know there is no such thing as perfect, but we can make some great adaptations to our homes to make them safer and easier to navigate for our friends living with OA.! It’sContinue Reading »
What is Canine Arthritis (Osteoarthritis) You may have heard of Canine Arthritis, also known as canine osteoarthritis, but what actually is it? Osteoarthritis (OA) is when the ends of bones rub against each other causing friction and pain. This is because the cartilage that normally covers the ends of bone has worn away and theContinue Reading »
