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Virtual Physiotherapy and Pilates… Discover How You Can End Pain, Feel Better AND Be Treated From the Comfort of Your Own Home… Anywhere in the Whole World!

Virtual Physiotherapy and Pilates… Discover How You Can End Pain, Feel Better AND Be Treated From the Comfort of Your Own Home… Anywhere in the Whole World!

With a shift in recent events, Alba Physiotherapy found itself igniting our virtual sessions for our patients. We are no stranger to virtual sessions in the Highlands of Scotland due to the sheer distance some folk needed to travel to come and see us. We have often used our virtual sessions to help people. So,Read More…

Will Massage Help Back Pain?

Will Massage Help Back Pain?

Back pain is one of the most common conditions we see in the clinic. It can interfere with many ordinary activities, and people routinely use pain medication, hydrotherapy, exercise, Pilates and heat packs for relief. Massage is another option. Most people report that massage brings relief, and some doctors still recommend this to back painRead More…

Top Tips To Help You Manage Your Back Pain

Top Tips To Help You Manage Your Back Pain

Hands up if you have had back pain. Here at Alba Physiotherapy our most common condition seen is back pain. Back Pain is experienced by over 80% of us during our lifetime. As time passes we are getting a greater understanding of the dos and donts of back pain and some of the evidence may be surprising. This articleRead More…

Is Poor Posture Contributing to Your Back Pain?

Is Poor Posture Contributing to Your Back Pain?

The answer is quite possibly yes! So what does poor posture look like or what exactly does that mean? Our bodies have been designed in such a way, that when all the joints and bones line up in a particular way, they should be in a great alignment. There are natural curves of the spine which areRead More…

Helping Your Good Old Dog Navigate Ageing

Helping Your Good Old Dog Navigate Ageing

If you have looked at your dog and thought they have aged on you and have a feeling of being a bit helpless to the inevitable, then read on! You’re not alone. Almost every day we get calls from owners who are keen to find out if there is something more they can do toRead More…

kick Start This March by Getting the Bodies all Ship Shape

kick Start This March by Getting the Bodies all Ship Shape

So we thought we would kick start this March by getting the bodies all ship shape to spring into the better weather (Whenever it comes!). We are really excited to join the global movement to celebrate Pilates and all its benefits. Joesph Pilates has said “You will feel better in ten sessions, look better inRead More…

Is Your Sore Back Getting You Down?

Is Your Sore Back Getting You Down?

If you’ve ever had a sore lower back, you’re not alone! Around 80% of people in the United Kingdom will be affected by lower back pain at some point in their lives. Symptoms can range from a dull ache to a stabbing or shooting sensation. Lower back pain is extremely common, but it doesn’t just affectRead More…

Some Myth Busting About Knees!!!

Some Myth Busting About Knees!!!

This Month we wanted to do some Myth busting about knees!!! We have been really enjoying the responses from our Keep on Moving Program and so, we thought we would share some of the things patients have been told down through the years……Why not check it out and see if you can find any thatRead More…

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