Courses - Alba Physiotherapy

Alba Physiotherapy Academy

Exclusive Health Education & Recovery programmes

Are you looking for specialised help? Then our Academy is exactly what you looking for.  We have tailor made courses available for many different injuries and chronic conditions.  See a list of some of the many courses we run below.  If the course you are looking for is not on our website, please contact our fully trained staff at the clinic directly who will be able to advise you which course is tailored for your requirements.

better back challenge

10 Day Better Back Challenge

If you've ever groaned, "oh, my aching back!", you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. This challenge is designed to help you improve your posture, strengthen your core muscles, and reduce back pain.  Each day, we will provide you with a simple exercise or habit to practice. These exercises will only take a few minutes each day, but the benefits will be long-lasting.

Hips and Knees

Are you struggling with knee or hip pain? Do you find yourself avoiding physical activity because of discomfort?

Whether you are someone recovering from an injury, joint replacement, or simply interested in enhancing your overall physical health, this course is the perfect way to achieve your goals from the comfort of your own home.

Pilates Class

Back 2 Basics Pilates Masterclass

Are you looking to improve your core strength, flexibility, and posture? Our back to basics Pilates 4-week course is the perfect place to start.

 This course is designed for beginners who are new to Pilates or those who want to brush up on the fundamentals.

This course is perfect for  people who haven't been in a while or total beginners.

Advanced Pilates

Looking for advanced Pilates classes?

Our VIP Classes are ideal.  

Led by Chartered Physiotherapists we run 4 live classes a week and back up with unlimited downloads. 

Plus full support on our dedicated Facebook page

strength & conditioning

Strength & Conditioning Programme

Online strength and conditioning Pilates is a great way to improve your fitness and flexibility at home. By adding strength and conditioning exercises to your Pilates routine, you can enhance your fitness level and achieve even greater results. This course is designed for those already experienced in Pilates movements and techniques. If you are new to Pilates, we recommend you sign up for our back2basics course first.

Veterinary Courses

From Canine massage to cruciate repair, help with arthritis and even swimming lessons - we have a wide range of courses tailor made to help you, help your best friend.

Follow the link below to our veterinary website for more information on how we can help. 

If you, or anyone you know is suffering and would like to know more, we would love to hear from you. Contact us now to see how we can help.

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