Unlock Your Best Recovery: Top Tips from Alba Physiotherapy for Post-Marathon Fitness Running a marathon is an incredible achievement. It requires not just endurance, but also dedication and training. But what happens after you cross that finish line? Proper recovery is vital, as it affects both your body and your long-term fitness journey. At AlbaContinue Reading »
Uncover the Secret to Injury-Free Running with Alba Physiotherapy’s New Strength and Conditioning Classes Running is more than just putting one foot in front of the other; it’s a complex activity that requires strength, stability, and proper technique. Many runners face challenges like injuries, fatigue, and the struggle to build strength effectively. Alba Physiotherapy isContinue Reading »
Musculoskeletal disorders (MSDs) are not just a minor inconvenience; they are among the leading causes of sickness absence in the UK, contributing to an astonishing 40% of lost workdays. These disorders, which affect muscles, bones, and joints, pose significant challenges for both employers and employees. To address these pressing issues, Alba is offering a uniqueContinue Reading »
Marathon running is not just about speed; it’s a test of endurance, strength, and mental grit. As runners train for long distances, they often face various physical challenges. Many are now turning to sports taping to alleviate these problems and enhance their performance. This article will explore the benefits of sports taping for marathon runnersContinue Reading »
We are delighted to welcome Hilary to Alba Physiotherapy. Hilary is joining us as a Physiotherapist in our Human clinic (sorry doggies)! She has a fantastic knowledge of the human body and is keen to work closely with her patients to help them achieve their long term solutions and their Dream Goals! As well asContinue Reading »
Chronic pain affects millions of adults in the UK, making it a significant health concern. Unlike acute pain, which is temporary and usually tied to an injury, chronic pain lasts long after the initial cause is gone—sometimes for months or even years. This ongoing pain can significantly impact daily life, affecting work, relationships, and overallContinue Reading »
Recovering from joint replacement surgery is more than just a surgical procedure; it’s a chance to reclaim your life from chronic pain and immobility. Many surgery patients are surprised to discover how integral physiotherapy is to the healing process. This rehabilitation is not just a box to check off; it’s essential for regaining movement, strength,Continue Reading »
Can Physiotherapy Help Alleviate Menopausal Symptoms? Exploring the Benefits… Physiotherapy can play a significant role in alleviating menopausal symptoms. Menopause is a natural phase in a woman’s life that brings about a variety of physical and emotional changes due to hormonal fluctuations. These changes can lead to symptoms such as hot flashes, night sweats, moodContinue Reading »
Tips On Avoiding and Easing Your Pain from Gardening this Autmn Autumn has dramatic effects on our gardens and give many of us much to do! Gardening however, is a great way to get outside, enjoy the fresh air and sunshine and increase your physical activity. Below are some tips to help you get safelyContinue Reading »
