FAQ’s About Alba Physiotherapy
What happens at a physiotherapy initial assessment?
Your first appointment is a detailed assessment designed to understand the cause of your pain or movement problem.
Your physiotherapist will:
- take a full history of your symptoms and medical background
- ask how your pain is affecting daily life, work, or sport
- assess how you move, including posture, strength, and joint mobility
- carry out specific physical tests to identify the source of the problem
Once we understand the cause, we’ll explain what’s going on in clear terms and create a personalised treatment plan. In many cases, treatment will begin during this first session.
How long does a physiotherapy appointment last?
Your first assessment usually lasts up to 45minutes.
Follow-up treatment sessions are typically 30 – 45 minutes.
We recommend arriving a few minutes early so you can complete any paperwork and make the most of your appointment time.
How many physiotherapy sessions will I need?
This depends on your condition, how long you’ve had the problem, and your goals.
After your initial assessment, your physiotherapist will give you a clear treatment plan with a realistic estimate of how many sessions you may need. This is reviewed as you progress.
What conditions can physiotherapy help with?
Physiotherapy can help with a wide range of muscle, joint, and movement-related problems, including:
- back pain (acute or long-term)
- knee pain and stiffness
- hip pain and reduced mobility
- neck and shoulder pain
- sports injuries
- post-surgery rehabilitation (including hip, knee, and shoulder replacement)
- work-related posture and tension issues
- ongoing or recurring pain conditions
Do I need a referral to see a physiotherapist?
No. You do not need a GP referral to book an appointment.
You can contact us directly to arrange an assessment at a time that suits you.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move freely.
If your problem involves the lower body (hip, knee, ankle), shorts are helpful so your physiotherapist can properly assess movement.
Is there anything I should bring?
If possible, bring:
- a list of current medications
- any relevant scan or medical reports (if you have them)
- details of previous treatment (if applicable)
Will I receive hands-on treatment?
Yes, where appropriate.
Treatment may include hands-on techniques such as joint mobilisation or soft tissue therapy, combined with guided exercise and rehabilitation.
Your physiotherapist will choose the most effective approach based on your assessment and goals.
Will I be given exercises to do at home?
In most cases, yes.
Exercises are an important part of recovery because they help:
- improve strength and mobility
- reduce pain over time
- prevent the problem from returning
Your programme will be tailored to you and updated as you improve.
Can I contact my physiotherapist between appointments?
Yes. We encourage communication between sessions if you have questions about your exercises or recovery.
This helps us adjust your plan and keep progress on track.
How do I pay for treatment?
Payment is taken at the end of each session by card
If you have questions about pricing or treatment packages, we’re happy to explain options before you begin.
How soon should I start physiotherapy after an injury?
In most cases, early assessment is helpful. Even if the injury is recent, physiotherapy can guide safe movement, reduce pain, and prevent the problem from becoming long-term.
If immediate treatment isn’t appropriate, we’ll advise you on next steps.
Is physiotherapy suitable for long-term or chronic pain?
Yes.
Physiotherapy is often very effective for long-term pain conditions. Treatment focuses on:
- improving movement confidence
- gradually increasing strength
- reducing flare-ups
- helping you return to normal activity
Can physiotherapy help if I’ve already tried other treatments?
Yes.
Many of our patients come to us after trying medication, rest, or other treatments without lasting improvement. We focus on identifying the underlying cause and building a structured recovery plan.
Do I need to stop exercising if I’m in pain?
Not always.
In many cases, completely stopping activity can slow recovery. Your physiotherapist will guide you on what to continue, what to modify, and what to avoid safely.
Is physiotherapy painful?
Physiotherapy should not be painful.
Some techniques or exercises may feel slightly uncomfortable at times, especially when working on stiff or injured areas, but everything is adjusted to your tolerance.
