Structured Physio Programmes Designed For Real Life Demands and Long-Term Results
Whether you’re training, working, or preparing for the hills — each programme is individually tailored to your body, goals, and recovery needs to help you get long-term results, not just temporary relief.
SPORTS PERFORMANCE ASSESSMENT
Identify the root cause of recurring injuries & improve performance before problems become bigger.
Includes:
- 60 min Sports Assessment
- Movement + Strength Screening
- Rehab/Performance plan
- FREE sports massage
IDEAL FOR:
Runners • gym injuries • recurring niggles • return-to-training
£129
WORKPLACE RECOVERY PROGRAMME
Designed for Workers – From desk work to lifting, driving, carrying equipment, standing all day and repetitive strain.
Includes:
- 4 physio sessions
- Exercise programme
- Online support
- FREE massage
IDEAL FOR:
Trades • Police • Posties • Desk Workers • Drivers • Ongoing work-related pain
£249
RETURN TO MUNROS PROGRAMME
Get back out in the Hills this summer!
Build strength, stability, and confidence for hill walking and uneven terrain this summer.
Includes:
- 6 physio sessions
- Hiking-Specific Rehab
- Balance + Downhill Loading Work
- FREE Remedial Massage
IDEAL FOR:
Hill walkers • knee pain • ankle instability • confidence returning to hiking
£349
Why Patients Get Better Results With Structured Rehab
✔ Consistency
Pre-booked treatment keeps momentum going.
✔ Progressive Recovery
Sessions build on each other instead of restarting every visit.
✔ Long-Term Results
Focused on fixing underlying problems, not just flare-ups.
