How to Stop Nagging Knee Pain That Affects HOW You Walk and Move, AND What You Can and Can’t Do, on a Daily Basis, Without Taking Painkillers, Getting Steroid Injections, Going for Surgery and Without Having to Wear a Brace.
The big Questions we get asked about knee pain are
"Why Is This Happening To Me?"
Most people have exhausted all options as to Why in order to know what to avoid.. but it still doesn’t get answered and More often
"Why do I still suffer with Knee Pain after 6 months (Maybe More) and I have tried things to help"
Another scenario we see regularly is that you have tried pain killers and ‘Rest’ to ‘see how it goes’. Some of our patients have followed these guidelines completely! But have found that often 6 weeks later, they return to the Doctor as it hasn’t gotten any better. We have patients who have then used stronger pain killers, MORE rest, Different Pain killers, less rest and so on! They've found themselves in a horrible cycle of pain, frustration and quickly feeling like they have run out of options. It is no surprise why so many people aged 40+ are suffering on with long term, chronic Knee pain issues.
Does this sound Familiar to what’s happened to You?
Unfortunately, in today’s world, we have an abundance of information making it too easy to get confused. Add to the fact that you will have been told different things, by different people. Unfortunately, not all of it is either TRUE or HELPFUL.
A lot of our patients who suffered from Chronic Knee Pain were tormented with the fear of what caused it. They are plagued with the nagging worry that it is caused by ‘a lifetime of abuse with previous activities or jobs’ and that ‘it will eventually lead to an operation’.
If you don’t know what the right thing to do for this, and often you have tried and followed several bits of advice…. Knee pain can be really confusing and frustrating. It creeps into every aspect of your life. Sadly, it often adds to those feelings of ‘hopelessness’ and ‘frustration’ making the list even longer of things that ‘just didn’t work for you’. We see many patients who feel they need to ‘accept and put up with their pain’ as it’s here forever. They have reduced the amount they walk as the limp was causing back pain and the other knee to get sore. They don’t even contemplate getting back to running or football, and avoid picking things up from the floor in case they can’t get back up.
Do You Ever Feel This Way?
If You’re Currently living with and Suffering from Knee Pain, go through this quick check list to see if any of these reasons are causing your Knee Pain to last longer:
We'd love to hear from you...
If any of these happened to you- we would love to hear from you by inviting you to book a call to chat with one of our Knee pain physios at our Inverness Physiotherapy Clinic to find out what you can do to finally help your Knee. The great thing about trying things that haven’t worked, (and we forget about this positive), is that you are one more step closer to finding out the thing that does work! We see this ALL the time, we cut the steps out and get onto helping you feel a lot better.
Click below to book a call with our Knee Pain Physio to get some solid advice over the phone. At Alba Physiotherapy, it is our passion to help people in pain and discomfort, get back to the live they loved to lead. This call is complimentary with no obligation to book appointments. We want to help you make the right decision about what to do next that’s best for you.
What can I do to get rid of MY Knee Pain as Quickly as possible?
Here’s 4 things to try today:
Find out more?
If you would like to know how Alba Physiotherapy in Inverness can help you get Your Knee, Back on Track, we would love you to join us for a Free Discovery Visit. This is a 20-minute consultation with a Knee Pain Physiotherapist to discuss your Knee issues and the impact it is having. It is ideal for someone who is nervous about coming to Physio, is unsure whether this is the right option for you AND you want to find out what is wrong- with no obligation, no cost or commitment to further treatment. Our goal at Alba Physiotherapy is to get you back quicker. If we think that Physio is NOT right for you, we will tell you.
Here Are some of the Things our Patients with Knee Pain have reported that we have done for them within a few sessions
Don't put up with knee pain and stiffness...
If you would like to know more and enquire about Cost and Availability we have at Alba Physiotherapy, please click the button below and fill in a short form:
What Other People Are Saying About Alba Physiotherapy
"Even just walking down to hang out the washing and stuff like that, it was sore all the time... I thought it would get better the more walking I did, but it didn't"
"I was waking up like seven times through the night which was really debilitating because the most minor movement would wake me, it was so uncomfortable"