Pilates - Alba Physiotherapy - Tone up the right way

If you are suffering from pains and aches, you're struggling to get back into activity without reinjuring yourself, or you want to really progress your strength and toning to avoid problems down the line, then Pilates is a must for you. Pilates is a mind and body conditioning which targets your body to get stronger, healthier, more toned and flexible.

It works on specific and overall core stability, improves your posture and irons out asymmetries.

It coordinates movement of all of your body, regulates good breathing and centres the body.

Pilates can change the body and the mind. Research has shown that it reduces pain, improves physical function, helps you get better quality of movement

We run classes throughout the week. Offering both evening and day time and we offer specialist 1-1 or specific group sessions to specifically target your needs.

We offer a wide range of classes to suits all abilities, and we strive to provide the best classes possible. Our Pilates classes are designed by our Chartered Physiotherapists who have extensive experience in teaching Pilates as well as physiotherapy.

Why choose an Alba Physio Pilates class?

By attending an Alba Physio Pilates class you can be assured that the exercises will be performed effectively and safely, and that they will be targeted to your rehab or training goals and adapted to your needs, aches, pains or injuries you may be carrying.

Using our knowledge and expertise in human biomechanics, along with our vast experience in the treatment and rehabilitation of a variety of conditions, you will gain maximum benefit from your exercise class.

Your workout is designed to be challenging and stimulating, in the safe environment of a therapist's supervision and will be tailored to your individual needs. Pilates requires precision and often small corrections will ensure you are using the right muscles. 

Precision is important in Pilates and small corrections are often required to ensure you are using the correct muscles. We keep our class numbers small so that we can offer hands-on correction and individual attention to all participants.

This means that our classes can be enjoyed by everyone, and are suitable for those with spinal, muscle, joint and postural conditions.

So, whatever your goal is that you would like to aim for, or if you would like to do Pilates for general fitness, you can be assured you are in the best hands with our instructors.

If you would like to find out more about our classes including our timetable, pricing or even to find out if Pilates is the right thing for you, then click the yellow button below and fill out the simple form and we will get the information right out to you. Or call us now to find out more.

Frequently Asked Questions

What is pilates?

During a pilates class - what happens?

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I have an injury and I am worried about making it worse with the exercises?

What Other People Are Saying About Alba Physiotherapy

"I was waking up like seven times through the night which was really debilitating because the most minor movement would wake me, it was so uncomfortable"

Avril - tone up and ease pain

 Avril

"There's nothing to be skeptical about - there's no magic goes on... it's pure physical, hands-on treatment which I don't believe you can get on the NHS any more"

Les - tone up and ease pain

 Les

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