Marathon running is not just about speed; it’s a test of endurance, strength, and mental grit. As runners train for long distances, they often face various physical challenges. Many are now turning to sports taping to alleviate these problems and enhance their performance. This article will explore the benefits of sports taping for marathon runnersContinue Reading »
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that theyContinue Reading »
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some fear of re-injuring. In this article, we have listed some tips from physiotherapists to help you prevent accidents andContinue Reading »
