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Brid Walsh Health Tips

"Almost Daily Health Tips From Expert Physiotherapist Brid Walsh..."

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It’s all in the Technique

It’s all in the Technique

It’s all in the Technique…. For anyone who has been to our clinic, I’m sure you’ve heard at least one of the physios preach about technique and the importance of moving properly. You may be wondering what the difference is between such a small and seemingly insignificant movement when performing the exercises; but the truthContinue Reading »

Four Tips For Avoiding Injuries While Exercising

Four Tips For Avoiding Injuries While Exercising

Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some fear of re-injuring. In this article, we have listed some tips from physiotherapists to help you prevent accidents andContinue Reading »

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