It’s all in the Technique…. For anyone who has been to our clinic, I’m sure you’ve heard at least one of the physios preach about technique and the importance of moving properly. You may be wondering what the difference is between such a small and seemingly insignificant movement when performing the exercises; but the truthContinue Reading »
Each week we see at least 5 new patients who feel they are doing all they can to get back to fitness but through one thing or another they keep hitting a wall. This week I spoke with a lady, lets call her Joan, who had been going to the gym, following advice for overContinue Reading »
So we thought we would kick start this March by getting the bodies all ship shape to spring into the better weather (Whenever it comes!). We are really excited to join the global movement to celebrate Pilates and all its benefits. Joesph Pilates has said “You will feel better in ten sessions, look better inContinue Reading »
Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are also prone to injury and if you have ever had a muscle tear, you know that theyContinue Reading »
Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some fear of re-injuring. In this article, we have listed some tips from physiotherapists to help you prevent accidents andContinue Reading »
