Tips On Avoiding and Easing Your Pain from Gardening this Autmn Autumn has dramatic effects on our gardens and give many of us much to do! Gardening however, is a great way to get outside, enjoy the fresh air and sunshine and increase your physical activity. Below are some tips to help you get safelyContinue Reading »
It’s all in the Technique…. For anyone who has been to our clinic, I’m sure you’ve heard at least one of the physios preach about technique and the importance of moving properly. You may be wondering what the difference is between such a small and seemingly insignificant movement when performing the exercises; but the truthContinue Reading »
