Autumn is nearly here and so is our new Pilates classes timetable. Below is a full list of available classes. We really do have a class suitable for everyone, ranging from seated rehab classes to strength and conditioning pilates. Don’t forget VIP members get access to ALL pilates classes online and 2 in clinic classesContinue Reading »
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June Newsletter 2024
The Alba Gazette -Your monthly Newsletter Pilates Outreach Classes We are delighted to now be carrying out 2 clinics a week out with the clinic. Our Golfers Pilates classes at Inverness Golf Club were so successful that in addition to booking a second term, they also doubled the number of classes per week! Members areContinue Reading »
How to help your arthritic dog at home
How to help your Arthritic dog at home It can be hard to manage your dog’s day to day life and we know there is no such thing as perfect, but we can make some great adaptations to our homes to make them safer and easier to navigate for our friends living with OA.! It’sContinue Reading »
What is Canine Arthritis?
What is Canine Arthritis (Osteoarthritis) You may have heard of Canine Arthritis, also known as canine osteoarthritis, but what actually is it? Osteoarthritis (OA) is when the ends of bones rub against each other causing friction and pain. This is because the cartilage that normally covers the ends of bone has worn away and theContinue Reading »
April Newsletter 2024
The Alba Gazette -Your monthly Newsletter Location, Location, Location… Continuing with our location theme from last month, we are delighted to say that May will see us offering outreach appointments again across the Highlands with our veterinary treatments. Our regular monthly clinic in Skye will be returning next month. Get in touch if you wouldContinue Reading »
March Newsletter 2024
The Alba Gazette -Your monthly Newsletter Location, Location, Location… Alba Physiotherapy has been out on the road! We have had a great time out on the road on location. We had the privilege of attending a meeting at a local church group where Claude gave a talk on the benefits of Pilates. Naturally, when theContinue Reading »
Start the year with on a positive note
It is fair to say that January has the potential to be a gloomy time of year. Christmas cheer has come and gone, we are back at work and outside it is rather dark, grey and wet. The start of the new year doesn’t have to be all doom and gloom! It can actually beContinue Reading »
A Class for Everyone
Pilates and exercise classes are a great way to improve your overall fitness level, regardless of your current abilities. Our classes offer a variety of workouts, designed to meet the needs of everyone from beginners to advanced athletes. If you’re new to Pilates or exercise, there are classes that focus on building strength and flexibility,Continue Reading »
