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Injury-Free Running
Uncover the Secret to Injury-Free Running with Alba Physiotherapy’s New Strength and Conditioning Classes Running is more than just putting one foot in front of the other; it’s a complex activity that requires strength, stability, and proper technique. Many runners face challenges like injuries, fatigue, and the struggle to build strength effectively. Alba Physiotherapy isContinue Reading »
Workplace Physiotherapy – The tool to tackle MSK related absence
Musculoskeletal disorders (MSDs) are not just a minor inconvenience; they are among the leading causes of sickness absence in the UK, contributing to an astonishing 40% of lost workdays. These disorders, which affect muscles, bones, and joints, pose significant challenges for both employers and employees. To address these pressing issues, Alba is offering a uniqueContinue Reading »
We are delighted to welcome Hilary to Alba Physiotherapy. Hilary is joining us as a Physiotherapist in our Human clinic (sorry doggies)! She has a fantastic knowledge of the human body and is keen to work closely with her patients to help them achieve their long term solutions and their Dream Goals! As well asContinue Reading »
Common Signs of Chronic Pain and How Can It Be Effectively Managed?
Chronic pain affects millions of adults in the UK, making it a significant health concern. Unlike acute pain, which is temporary and usually tied to an injury, chronic pain lasts long after the initial cause is gone—sometimes for months or even years. This ongoing pain can significantly impact daily life, affecting work, relationships, and overallContinue Reading »
How Will Physiotherapy Enhance Your Recovery After Joint Replacement Surgery?
Recovering from joint replacement surgery is more than just a surgical procedure; it’s a chance to reclaim your life from chronic pain and immobility. Many surgery patients are surprised to discover how integral physiotherapy is to the healing process. This rehabilitation is not just a box to check off; it’s essential for regaining movement, strength,Continue Reading »
Alleviate Menopause Symptoms
Can Physiotherapy Help Alleviate Menopausal Symptoms? Exploring the Benefits… Physiotherapy can play a significant role in alleviating menopausal symptoms. Menopause is a natural phase in a woman’s life that brings about a variety of physical and emotional changes due to hormonal fluctuations. These changes can lead to symptoms such as hot flashes, night sweats, moodContinue Reading »
Classes
Below is a full list of available classes. We really do have a class suitable for everyone, ranging from seated rehab classes to strength and conditioning pilates. Don’t forget VIP members get access to ALL pilates classes online and 2 in clinic classes a week, all for one low monthly cost – get in touchContinue Reading »
June Newsletter 2024
The Alba Gazette -Your monthly Newsletter Pilates Outreach Classes We are delighted to now be carrying out 2 clinics a week out with the clinic. Our Golfers Pilates classes at Inverness Golf Club were so successful that in addition to booking a second term, they also doubled the number of classes per week! Members areContinue Reading »
How to help your arthritic dog at home
How to help your Arthritic dog at home It can be hard to manage your dog’s day to day life and we know there is no such thing as perfect, but we can make some great adaptations to our homes to make them safer and easier to navigate for our friends living with OA.! It’sContinue Reading »
