Winter in the Scottish Highlands can be stunning.. ..but it can also be tough on your body. Sub-zero temperatures, icy paths, and shorter days make staying active more difficult. At Alba Physiotherapy, we specialise in Highlands physiotherapy and Pilates, helping local residents stay strong, flexible, and pain-free during the colder months. Whether you need supportContinue Reading »
Get Autumn-Walk Ready: Top Stretches to Keep You Moving Pain-Free There’s nothing quite like autumn walks in Scotland — crisp air, colourful leaves, and stunning countryside trails. But as the weather cools, many people find themselves experiencing tight calves, hamstrings, or lower back pain after a long walk. The good news? A few simple pre-walkContinue Reading »
Treat yourself to a FREE Pilates Discovery visit! Are you ready to move better, feel stronger, and take care of your body with expert guidance? Sign up for a FREE Pilates Discovery visit this October and get the chance to experience physio-led, hands-on Pilates and win an amazing prize bundle! 🎁 The October Pilates GiveawayContinue Reading »
Why Autumn Affects Your Body – Autumn Physio Tips & How to Stay Injury-Free and Active This Season As the leaves fall and temperatures drop, many people find their bodies feel a little stiffer and less responsive. Autumn is a beautiful time to enjoy outdoor activity, but it’s also a season when muscle tightness, jointContinue Reading »
Autumn is a beautiful season in the Highlands, with vibrant foliage and crisp air. However, it’s also a time of increased risk for injuries. From slippery leaves to cozy firesides, there are many hazards lurking this time of year. In this blog post, we’ll explore the common causes of autumn injuries and provide expert physiotherapyContinue Reading »
Pilates for Runners: Staying Injury-Free During Autumn Marathons Autumn is marathon season—the crisp air, the golden leaves, the thrill of race day. But with increased mileage comes a higher risk of tight muscles, overuse injuries, and fatigue. That’s where Pilates for runners comes in. This low-impact yet highly effective training method builds core stability, strengthensContinue Reading »
Back to School, Back to You: Why Autumn is the Perfect Time to Start Pilates As the summer sun fades and children head back to school, many of us feel the pull of routine once again. Amidst the flurry of schedules and responsibilities, it’s easy to put yourself last. But autumn offers a unique opportunity:Continue Reading »
Menopause is a natural stage of life, but it doesn’t always feel easy. From fatigue and brain fog to joint pain and balance issues, the hormonal changes during this transition can affect both your body and your confidence. Discover how Pilates for menopause can help! At Alba Physiotherapy in Inverness, we believe movement is medicineContinue Reading »
Why Choose Hands-On, Physio-Led Pilates over a Regular Fitness Class Why Choose Pilates? When it comes to improving your strength, posture, and flexibility, not all movement classes are created equal. While traditional fitness classes might offer energy and intensity, they often fall short when it comes to form, individual attention, and long-term results. That’s whereContinue Reading »
Try Our NEW Pilates Classes in Inverness– Now Running Five Times a Week! (And We’re Adding Even More Soon!) Want to strengthen your core, boost your flexibility, or just feel amazing in your body? Our Pilates sessions designed to help you do exactly that. Here’s Why You’ll Love These Classes: ✅ Enjoy an Exclusive In-ClinicContinue Reading »
